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Natural Remedies For Depression Depression is a tough diagnosis to treat. However there are many effective treatments. The use of medication can help reduce symptoms, and psychotherapy -also known as “talk therapy” is an important component of treatment. Some herbal supplements may also help. For instance, St. John's wort is an herb that's not FDA-approved to treat depression may improve symptoms in some people. It can interact with birth control pills, heart drugs and medications that stop rejection of organs following a transplant. Saffron Saffron is best known for its role in bringing colour to food items however, it's also an excellent mood booster. It's a rich source of compounds, like Crocins and crocetins that have antioxidant and radical scavenging properties, which protect against harmful free radicals that may contribute to chronic diseases like depression. Some of the research on saffron's effects on depression is mixed. In one study, adults suffering from depression were randomized to take either saffron, or placebo for six weeks. Then, they were analyzed using a depression questionnaire as well as an anxiety questionnaire. Saffron users had less anxiety and depression than those who did not. However, other trials have not found the similar result. The article from 2019 mentioned above highlights the fact that a lot of studies that showed positive results used small samples, brief-term follow-ups and were conducted in Iran where the researchers had financial connections with producers of saffron. This suggests that the Iranian researchers might be exaggerating the benefits of saffron in treating depression. It's possible that saffron has antidepressant properties since it boosts serotonin in the brain. Serotonin, a neurotransmitter helps to improve mood and promote relaxation. It is believed that saffron blocks synaptic serotonin absorption and keeps the chemical in the body. In a different study, women suffering from premenstrual symptoms were offered either saffron extract or an inactive placebo for two months. The Hamilton Depression Rating Scale and Premenstrual Daily Symptoms questionnaire were used to assess the women. The women who took the extract of saffron had significant improvement in their PMS symptoms and were better at coping with stress than those who used the placebo. There's lots of interest in saffron's use for depression, but we have to conduct larger, more long-term clinical studies before it can be considered an option for treatment. Also, it's essential to consult with your doctor before taking any supplements to your diet for depression, particularly those that aren't endorsed by the FDA. They could cause serious adverse effects or interact with certain medications. 5-HTP 5-HTP (5-Hydroxytryptophan) is an amino acid that the body converts into serotonin, a neurotransmitter that sends signals between nerve cells. Serotonin levels are low and linked to depression and anxiety, fibromyalgia and sleep disorders as well as other health issues. Research has shown 5-HTP supplements to improve mood and increase serotonin in some people. More research is required to determine the effectiveness of this supplement in treating depression. The amino acid tryptophan is found in turkey, milk yogurt, cheese, and bananas. It is also offered as a dietary supplement over-the-counter. The body converts tryptophan into serotonin. This then stimulates brain chemicals that help regulate mood, appetite and sleep patterns. Numerous studies have demonstrated that 5-HTP as a treatment for depression can be as effective as antidepressant medication. However, some of these studies have flaws such as small sample sizes and shorter durations. Additionally, a number of the studies have employed SSRI medications, which could affect the effectiveness of 5-HTP. 5-HTP can be beneficial for many health conditions, including chronic headaches and fibromyalgia. It may also help with weight loss. It has been demonstrated that it improves sleep and reduces fatigue among fibromyalgia sufferers. It also seems to have an calming effect and could decrease anxiety in some people. Studies have also revealed that 5-HTP could increase the gamma-aminobutyric acid (GABA) levels which is a neurotransmitter that may aid in reducing anxiety and boost feelings of peace. Certain studies suggest that 5-HTP could aid in treating other ailments which are related to low serotonin, such as migraines and tension headaches. It has been shown to increase melatonin, which is essential for healthy sleep patterns. Additionally, studies suggest that taking 100 mg of 5-HTP per day may relieve fibromyalgia stiffness, pain and mood. People who are considering taking 5-HTP must discuss it with a doctor first. This is especially important for those who are taking MAOIs or SSRIs because 5-HTP can interact with these medications, causing dangerous side-effects. In addition the excessive doses of 5-HTP may cause nausea in some people. Kava Kava is a traditional medicinal herb from the Pacific Islands. It has been extensively used as a drink for ceremonies and as a medication. It works similar to alcohol in calming the mind and relaxing muscles, but it doesn't come with the side effects that come with many pharmaceutical drugs. The plant's active component, kavalactone, alters the gamma-aminobutyric acid (GABA) pathway in the brain to produce anxiolytic and antidepressant effects. Research has shown that it is effective to treat general anxiety disorder (GAD) and stress, without producing the “hangover effect” of some conventional sedatives. It has also been shown to have a range of other health benefits, such as increasing dopamine levels, and relieving symptoms of chronic pain and fibromyalgia. It also reduces blood pressure, reduces stress hormones, and improves the immune system. Kava is available in capsule, tablet or tincture forms. Kava can be incorporated into teas and other beverages. It is recommended to consult your physician before attempting any herbal supplements. The FDA doesn't regulate dietary supplements, so they don't have to go through the same rigorous clinical testing as prescription drugs. This leaves the consumers exposed to a range of health dangers, including liver damage. Kava should be avoided by people with lung, heart or liver problems. It may worsen those conditions. People with mental health issues should also avoid kava because it can cause eyes that are red and irritated, as well as decreased muscle control (ataxia). When combined with other psychoactive drugs, such as prescription medication or alcohol, kava could be dangerous. Kava should be avoided by breastfeeding mothers. Kava is a natural substance and there's no evidence it has addictive properties, however the risk of causing liver damage isn't completely eliminated. Before beginning a kava-based regimen, those who are worried about liver damage should consult with their physician. More research is required to determine the factors that make kava dangerous, but it is generally safe for the majority of patients under medical supervision. St. John's wort St. John's wort (Hypericum perforatum) is a herbal remedy that may help those suffering from mild to moderate depression. There is evidence that suggests it may boost mood by changing the way that your body utilizes chemicals like serotonin. It also appears to be effective with a specific type of antidepressant referred to as selective serotonin reuptake inhibitors or SSRIs. They are the most frequently prescribed medications to treat depression. However, it may not work as effectively on patients suffering from severe depression. It is important to speak with a physician prior to taking St. John's wort, as it may interact with other drugs in dangerous ways. In a 12-week study, St. John's Wort was just as effective as standard antidepressants in decreasing the symptoms of depression that are minor. In another study, a combination of St. John's wort with citalopram (an SSRI) was as effective in treating depression as the placebo. This research was funded by the National Institute of Mental Health (NIMH). There's not much research on the long-term use of St. John's wort, however, some studies suggest it can be beneficial when used for a period of time, such as a few weeks or months. depression treatment recommendations can purchase it dried in tablets or capsules, or in tea. It is possible to feel the effects in 3 to 6 weeks. St. John's Wort can interact with various medications, such as birth control pills and antibiotics. It may also affect the way your body's metabolism reacts to certain drugs, like sedatives and narcotics, which could lead to serious adverse effects if they're mixed. Depression is a serious condition that is why you shouldn't try to treat it yourself without seeing a healthcare provider. If you're considering natural treatments for depression, you should talk to a naturopath. They can help you make an informed decision. They can also recommend complementary healthcare options that do not require prescription medications. They may also refer you to specialists if you require. You can find a naturopath or integrative healthcare practitioner in the Mayo Clinic directory.